Movement & Sound Healing

At Avgust Studio, we believe in the power of mindful movement and sound healing to create deep connection, transformation, and self-discovery.

Our approach is rooted in mindfulness, gentle guidance, and a holistic vision that encompasses both body and mind. Through mindful movement and soothing sound healing techniques, we aim to provide a nurturing and inclusive space for individuals to unwind, explore, and heal.

Whether you're stepping onto the mat for the first time or deepening your practice, we offer an experience that supports your personal growth and well-being.

JANUARY SCHEDULE

JANUARY SCHEDULE

Classes are available in both Russian and English, but sessions marked (RUS) will focus on creating a welcoming space for Russian-speaking participants, fostering a sense of community and belonging for everyone.

Who is guiding?

We are passionate guides, blending yoga, sound healing, and creative practices to help you find balance and well-being. Our team is dedicated to creating a welcoming space for transformation and growth.

  • Yoga Guide & Sound Healer

    Polina's approach blends mindful movement with a deep understanding of breathwork, aiming to help individuals embrace their unique physicality and build strength both mentally and physically.

    Polina also incorporates sound healing into her sessions, using Tibetan bowls to create a meditative, healing atmosphere.

  • Sound Healer

    Natalia, a gifted musician, sound healer, and artist, complements Polina's practices with her mastery of crystal bowls and Koshi bells.

    Together, they offer an immersive healing experience that blends movement, breath, and sound for a holistic approach to wellness.

  • Our intimate yoga classes are designed for up to 10 participants, fostering a cozy, home-like atmosphere. This small setting allows for personalized attention and a deeper connection between the teacher and students, ensuring everyone feels comfortable and supported in their practice.

  • For those seeking a more tailored experience, we offer private yoga sessions that are fully customized to meet individual needs. Whether you're looking to deepen your practice, work on specific postures, or explore mindfulness, these sessions provide the space for a personal journey.

  • This unique session incorporates the healing vibrations of Tibetan singing bowls, offering deep relaxation and energy alignment. The massage is a therapeutic experience aimed at reducing stress and tension, promoting emotional and physical well-being.

  • Our soundbath sessions are available both at our studio and for external bookings. These deeply immersive experiences use sound waves from various instruments, including crystal bowls and Koshi chimes, to guide participants into a state of profound relaxation and meditation.

  • We cater to private gatherings and corporate wellness events, providing yoga, sound healing, or a combination of both. Whether it’s a team-building activity or a special celebration, we offer customized sessions that bring harmony and balance to any occasion.

What do we offer?